Variability a Runners Best Friend

Running is short on variability which means finding ways of introducing it, is key to injury prevention. Interval running, barefoot running, tempo running, park running, road running, beach running, bike ‘running’, yoga applications, plyometrics and conditioning exercises are some of the ways I attempt to maximise variability during a week of running. This blog comesContinue reading “Variability a Runners Best Friend”