A new study into running shoes found that comfort could come at the cost of injury.

This is Peter’s latest article written for the Conversation.com 23/09/2020 Evolution dictates that the human body adapts to cope with stresses present in the environment. The removal of stress from our environment means we cease to use that adaption. This is why your muscles grow in response to stress at the gym but shrink whenContinue reading “A new study into running shoes found that comfort could come at the cost of injury.”

Do I run in shoes? Of course.

First Blog of the New Season Hi all. Welcome back. The plan for the next couple of blogs is to use a training phase from the blog ‘How much training for the sub 34-minute 10km?’, to discuss issues surrounding the training that runners might be interested in. Diet, footwear, pace, heart rate etc. DISCLAIMER: IContinue reading “Do I run in shoes? Of course.”