Pain is the major source of confusion and patience is the major source of resolution for the achilles heel. Pain and Function Recent literature demonstrates the relationship between pain and function or tissue health is not straightforward. The problem is that intuitively we feel like it is. This is an evolutionary defense mechanism. If you … Continue reading How to Recover from the Runners Achilles Heel?
Varied, logistically feasible and requiring a consistent moderate effort. The concepts that underpin a successful cross-training programme are the same as those that underpin a successful run programme. If you already have non-run training (strength & conditioning, yoga, alternate cardio) as part of your programme, when you pick up a niggle the transition can be … Continue reading A Week in Cross-Training