The Urban Runner with an Evolutionary Legacy

On a 6-month sabbatical in beautiful New Zealand (2017) with Professor Grant Schofield, I set out to perform a review of studies aimed at identifying the most common running injuries. Around the same time, I observed kiwi boys running barefoot on a tartan track. We designed a study to better understand the barefoot activity ofContinue reading “The Urban Runner with an Evolutionary Legacy”

Running to Feel: The Key to Improving Running Fitness

Once a runner understands what a ‘normal’ effort feels like for a given type of run or workout they should stick to it. The watch will vary considerably day-to-day for a given perception of effort, but how the runner feels represents what their physiology is capable of that day. Fighting physiology to try and somehowContinue reading “Running to Feel: The Key to Improving Running Fitness”

Allowing Foot and Physiology to Uncoil as One

A greater focus on conditioning and cross-training this summer allowed me to experiment with some ideas I had about running. One of the hottest summers on record meant that all of my usual grass running routes were almost rock solid. I wondered whether, over time, I would be able to increase pace and distance whilstContinue reading “Allowing Foot and Physiology to Uncoil as One”