Translating Consistent Running into Performance Outcomes

Consistency Consistency is number one, with good reason. You cannot achieve anything worthwhile without it. Consistent running has put me in a position whereby I can get ‘preferred entry’ to start at the front of large scale road races. I feel justified wearing a race singlet and a pair of flats, rather than a t-shirtContinue reading “Translating Consistent Running into Performance Outcomes”