On a 6-month sabbatical in beautiful New Zealand (2017) with Professor Grant Schofield, I set out to perform a review of studies aimed at identifying the most common running injuries. Around the same time, I observed kiwi boys running barefoot on a tartan track. We designed a study to better understand the barefoot activity of … Continue reading The Urban Runner with an Evolutionary Legacy
Did the new shoes cause my heel pain? ‘What happened when we took the shoes from 9 well trained runners?’ A short blog to translate the science Who best to ‘fix’ my running injury? How much training for the sub-35 minute 10km? The Theory of Self-Control: Key to Consistent Running? Memory of the Boom Times … Continue reading Titles and links to all running blogs
Running to improve is a discipline more than it is a sport. Discipline cannot be created over night nor should it be, so cut yourself some slack and build your discipline over time. The idea for this blog came to me when I began my latest phase of training. A friend of mine commented on … Continue reading Build Your Discipline Over Time
Click here to listen Episode Notes Peter Francis PhD is a sports scientist, runner, and Musculoskeletal Science Lead at Leeds Beckett University. We talk about running, managing pain, achieving consistency, and barefoot running amongst many other things. If you’ve ever had an achilles problem then you need to listen to his advice on managing that … Continue reading Episode 027: Interview with runner and sports scientist Peter Francis
Low fuel availability to our working muscles during running causes us to slow down. A lesser mentioned fuel reserve is the one we have in our brain; when our brain reserves are depleted, it can also compromise our performance. The part of your brain that has a limited fuel reserve is also the part you … Continue reading HEAD-SPACE: The Difference between Running for Exercise or Training for Performance?