The Flexible Mindset: Key to the Design of the Consistent Run Programme

A flexible mindset allows you to make better training decisions that are based on your needs as an athlete rather than what is written on a piece of paper. This allows you to cope more effectively with set-backs or deviations from the plan without feeling as though you are failing. The flexible mindset allows you … Continue reading The Flexible Mindset: Key to the Design of the Consistent Run Programme

Pace Variation: The Missing Link in Running Injury and Performance

Slow and Slower Relative to a maximum sprint, runners spend the majority of their time running slow or variations of slow to moderate. The long run is slow. The recovery run is slow. Even the tempo run, if we compare it to the sprint is slow. If you’re not engaged in any interval work or … Continue reading Pace Variation: The Missing Link in Running Injury and Performance