Variability a Runners Best Friend

Running is short on variability which means finding ways of introducing it, is key to injury prevention. Interval running, barefoot running, tempo running, park running, road running, beach running, bike ‘running’, yoga applications, plyometrics and conditioning exercises are some of the ways I attempt to maximise variability during a week of running. This blog comes […]

Running to Feel: The Key to Improving Running Fitness

Once a runner understands what a ‘normal’ effort feels like for a given type of run or workout they should stick to it. The watch will vary considerably day-to-day for a given perception of effort, but how the runner feels represents what their physiology is capable of that day. Fighting physiology to try and somehow […]

The Flexible Mindset: Key to the Design of the Consistent Run Programme

A flexible mindset allows you to make better training decisions that are based on your needs as an athlete rather than what is written on a piece of paper. This allows you to cope more effectively with set-backs or deviations from the plan without feeling as though you are failing. The flexible mindset allows you […]

Pace Variation: The Missing Link in Running Injury and Performance

Slow and Slower Relative to a maximum sprint, runners spend the majority of their time running slow or variations of slow to moderate. The long run is slow. The recovery run is slow. Even the tempo run, if we compare it to the sprint is slow. If you’re not engaged in any interval work or […]