The Complete Catalogue of Blogs We have condensed all of the best blogs on how to avoid running injury into a slick PDF booklet with a table of contents outlining sections for optimum physical, psychological and performance outcomes. You can have this booklet FREE simply by sending an email to firstname.lastname@example.org with “Running from Injury Blog Catalogue” inContinue reading “Running from Injury”
I have had a very enjoyable month (not a popular thing to say). For this reason, I felt like an outsider looking in when Ryan Tubridy reminded the nation of how much we’re struggling at the moment. In the modern world, I think the severity of our struggle is regulated by the quality of informationContinue reading “Standing Guard at the Door of Your Own Mind in 2021”
This chat I had with Christopher from Exercising Health just before Christmas is out now on iTunes and Spotify !! We spoke a lot about how modern environments and information overload impacts our health !! Click here to listen
Myself and a friend have kept up our swimming (without wet suits) into the winter. I thought I would share a few reflections I’ve had with it. I stay in for about 10 minutes. 1. I never thought I would be doing it 2. You adapt to the cold and jumping in no longer becomesContinue reading “The Benefits of Winter Swimming”
This is Peter’s latest article written for the Conversation.com 23/09/2020 Evolution dictates that the human body adapts to cope with stresses present in the environment. The removal of stress from our environment means we cease to use that adaption. This is why your muscles grow in response to stress at the gym but shrink whenContinue reading “A new study into running shoes found that comfort could come at the cost of injury.”
Coming up on BBC radio tonight at 20:30; Daniel Lieberman from Harvard University, Sharon Dixon from University of Exeter and me from Institute of Technology Carlow talk to Chhavi Sachdev on all things barefoot including evolution, injury and performance. Repeated Monday at 9:30am. Click here
I’ll be chatting all things #runningfrominjury and answering questions as part of a live Q&A with @VIVOBAREFOOT tomorrow Friday May 1st at 15:30 on @instagram live Click on their Instagram page to watch #runningfrominjury
Read the media friendly version of our latest research here.
To all runners attempting to run from injury. Click here to read our latest science article free!!
Barefoot Strong Summit, Scottsdale, Arizona 26th and 27th October 2019 EVEN BETTER THAN THE REAL THING with Dr Peter Francis, Join Dr Francis as he shares his research on how existing musculoskeletal conditions can be improved by reverting to minimalist footwear, allowing the foot to move and interact with the ground closer to how itContinue reading “Even Better than the Real Thing?”