The Importance of Doing ‘Enough’ During Rest Periods for the Runner

Mentally and physically runners need a break, especially from the rigours of routine. The problem with complete rest is that returning to training represents a massive increase in loading and therefore, risk of injury. There is a minimum dose of training that enables the runner to reduce the risk of injury and detraining associated withContinue reading “The Importance of Doing ‘Enough’ During Rest Periods for the Runner”