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Build Your Discipline Over Time

October 12, 2018October 12, 2018peterfrancisphd Leave a comment

Running to improve is a discipline more than it is a sport. Discipline cannot be created over night nor should it be, so cut yourself some slack and build your discipline over time. The idea for this blog came to me when I began my latest phase of training. A friend of mine commented on … Continue reading Build Your Discipline Over Time

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Peter Francis, PhD

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