Variability a Runners Best Friend

Running is short on variability which means finding ways of introducing it, is key to injury prevention. Interval running, barefoot running, tempo running, park running, road running, beach running, bike ‘running’, yoga applications, plyometrics and conditioning exercises are some of the ways I attempt to maximise variability during a week of running. This blog comes … Continue reading Variability a Runners Best Friend

Distraction: An underutilised tool to enable consistency and performance

“Distract. Distract. Distract.” My grandmother used to say to my mother in relation to my brother and I when we were tormented babies and tormenting all around us. We use distraction to negate an unpleasant experience. Watch a child who bangs its hand. The child’s parent instinctively either blows on it or rubs it furiously. … Continue reading Distraction: An underutilised tool to enable consistency and performance

Cross-Training for the Runner (that actually works!)

Runners reject cross-training like a wild animal rejects defective off-spring. Every other form of exercise is considered a lesser species. There’s probably some truth in this; in that no other form of aerobic exercise has a higher energy expenditure for a given time cost. Running is weight-bearing uses most of our muscles especially the big … Continue reading Cross-Training for the Runner (that actually works!)