Episode 027: Interview with runner and sports scientist Peter Francis

Click here to listen Episode Notes Peter Francis PhD is a sports scientist, runner, and Musculoskeletal Science Lead at Leeds Beckett University. We talk about running, managing pain, achieving consistency, and barefoot running amongst many other things. If you’ve ever had an achilles problem then you need to listen to his advice on managing that […]

Distraction: An underutilised tool to enable consistency and performance

“Distract. Distract. Distract.” My grandmother used to say to my mother in relation to my brother and I when we were tormented babies and tormenting all around us. We use distraction to negate an unpleasant experience. Watch a child who bangs its hand. The child’s parent instinctively either blows on it or rubs it furiously. […]

Consistency: Why everyone wants it but few can master it

Consistency is something that enhances and protects our future selves. Better health, career progression, a secure retirement and a stable family are some of the many reasons we need consistency. Readers of this blog will know – consistent runners become faster runners further down the line. Why is it so few of us can master […]

The Power of Habit in Producing Consistent or Consistently Injured Runners

The Power of Habit ‘The Power of Habit: Why We Do What We Do, and How to Change’, by Charles Duhigg, is a book I read recently which describes habit formation in humans. Duhigg explains a habit is composed of a three-step process: a cue (something that triggers us), a behaviour (the action we take), […]