Being the Best (Runner) You Can Be Part 4/4

An internal locus of control, headspace and habit formation were identified in the first 3 parts of this series as key components to being the best you can be. The idea for the post came when I was on a training camp attempting to be the best I could. I was planning how the weeks […]

Being the Best (Runner) You Can Be: Part 1

Was there anything else that I could have done today that would have made me a better athlete? An athlete who can say no (to the best of their knowledge) will be at peace for the evening. To be the best that you can be, I think you need three key components. They may be […]