Even Better than the Real Thing?

Barefoot Strong Summit, Scottsdale, Arizona 26th and 27th October 2019 EVEN BETTER THAN THE REAL THING with Dr Peter Francis,  Join Dr Francis as he shares his research on how existing musculoskeletal conditions can be improved by reverting to minimalist footwear, allowing the foot to move and interact with the ground closer to how itContinue reading “Even Better than the Real Thing?”

Titles and links to all running blogs

Did the new shoes cause my heel pain? ‘What happened when we took the shoes from 9 well trained runners?’ A short blog to translate the science Who best to ‘fix’ my running injury? How much training for the sub-35 minute 10km? The Theory of Self-Control: Key to Consistent Running? Memory of the Boom TimesContinue reading “Titles and links to all running blogs”

Modern Living: Killing Us and Our Athletic Potential?

Modern living is said to be killing us. A cocktail of concrete, sugar and screens is mixed with a lack of physical stress which can make us ill. Nature, natural food sources and physical exercise are often suggested as the antidote. Although our modern lifestyles are associated with a lack of physical stress, they promoteContinue reading “Modern Living: Killing Us and Our Athletic Potential?”

Vivobarefoot Research Partnership

Researchers from the School of Clinical and Applied Sciences at Leeds Beckett University have launched a partnership with minimalist footwear company Vivobarefoot. The partnership involves two fully funded doctoral scholarships being offered, jointly funded by Leeds Beckett University and Vivobarefoot. Please see here for more information; the closing date for applications is 31 May 2019.Continue reading “Vivobarefoot Research Partnership”

Allowing Foot and Physiology to Uncoil as One

A greater focus on conditioning and cross-training this summer allowed me to experiment with some ideas I had about running. One of the hottest summers on record meant that all of my usual grass running routes were almost rock solid. I wondered whether, over time, I would be able to increase pace and distance whilstContinue reading “Allowing Foot and Physiology to Uncoil as One”

Episode 027: Interview with runner and sports scientist Peter Francis

Click here to listen Episode Notes Peter Francis PhD is a sports scientist, runner, and Musculoskeletal Science Lead at Leeds Beckett University. We talk about running, managing pain, achieving consistency, and barefoot running amongst many other things. If you’ve ever had an achilles problem then you need to listen to his advice on managing thatContinue reading “Episode 027: Interview with runner and sports scientist Peter Francis”

To Shod or Not to Shod: Are We Asking the Right Question?

This week I wrote a piece for the sports & exercise medicine practitioner journal co-kinetic: The article explores the most prominent running injuries and associated risk factors with a view to explaining how barefoot running may alter load to the tissues most affected by running injury. It explains the difference between barefoot running and gaitContinue reading “To Shod or Not to Shod: Are We Asking the Right Question?”

Do I run in shoes? Of course.

First Blog of the New Season Hi all. Welcome back. The plan for the next couple of blogs is to use a training phase from the blog ‘How much training for the sub 34-minute 10km?’, to discuss issues surrounding the training that runners might be interested in. Diet, footwear, pace, heart rate etc. DISCLAIMER: IContinue reading “Do I run in shoes? Of course.”