Episode 027: Interview with runner and sports scientist Peter Francis

Click here to listen Episode Notes Peter Francis PhD is a sports scientist, runner, and Musculoskeletal Science Lead at Leeds Beckett University. We talk about running, managing pain, achieving consistency, and barefoot running amongst many other things. If you’ve ever had an achilles problem then you need to listen to his advice on managing that … Continue reading Episode 027: Interview with runner and sports scientist Peter Francis

How to Recover from the Runners Achilles Heel?

Pain is the major source of confusion and patience is the major source of resolution for the achilles heel. Pain and Function Recent literature demonstrates the relationship between pain and function or tissue health is not straightforward. The problem is that intuitively we feel like it is. This is an evolutionary defense mechanism. If you … Continue reading How to Recover from the Runners Achilles Heel?