Slow and Slower Relative to a maximum sprint, runners spend the majority of their time running slow or variations of slow to moderate. The long run is slow. The recovery run is slow. Even the tempo run, if we compare it to the sprint is slow. If you’re not engaged in any interval work or … Continue reading Pace Variation: The Missing Link in Running Injury and Performance
What a journey it has been. Running for 140 of the last 148 weeks after almost 10-years plagued with injury. That in itself would have seemed like a pipe dream just a few years ago. Consistency brought about performance improvements. It started with accepting I was a 36:40 10-km runner in 2015, before improving in … Continue reading Project 33: Coming Full Circle
I wrote a piece entitled 'How much training for the sub 35-minute 10 km?' in April. This is the follow-up. Both blogs are a component of what is now 78-weeks of consecutive injury free training; that consistency, is the real answer to the question I pose in title of this blog. The individual components of … Continue reading How much training for the sub 34-minute 10 km?
Consistency Consistency is number one, with good reason. You cannot achieve anything worthwhile without it. Consistent running has put me in a position whereby I can get 'preferred entry' to start at the front of large scale road races. I feel justified wearing a race singlet and a pair of flats, rather than a t-shirt … Continue reading Translating Consistent Running into Performance Outcomes