‘Could I do better if I made more time for the goals I am pursuing?’ ‘What is stopping me from making more time for something that I find meaningful?’ Headspace Headspace allows you recover from today, prepare for tomorrow and plan for next week. Recover An athlete who is in full-time work or study has … Continue reading Being the Best (Runner) You Can Be: Part 2
Was there anything else that I could have done today that would have made me a better athlete? An athlete who can say no (to the best of their knowledge) will be at peace for the evening. To be the best that you can be, I think you need three key components. They may be … Continue reading Being the Best (Runner) You Can Be: Part 1
Varied, logistically feasible and requiring a consistent moderate effort. The concepts that underpin a successful cross-training programme are the same as those that underpin a successful run programme. If you already have non-run training (strength & conditioning, yoga, alternate cardio) as part of your programme, when you pick up a niggle the transition can be … Continue reading A Week in Cross-Training
Humans have a deep aversion toward uncertainty. Our brains are primed to be highly sensitive to threat, at the expense of opportunity. Athletic Injury Athletic injury brings with it both ‘threat’ and ‘uncertainty’ provoking an evolutionary emotional frenzy. It first enters consciousness when the niggle appears or gets worse. At this point the brain is … Continue reading The Anxiety of Athletic Injury
The loneliness of the long-distance runner can be interrupted, if only for a week, while on training camp. A break from the solitude can bring renewed vigor and purpose arising from shared experience. Going it Alone At senior level, the majority of national and international standard athletes do not earn a sufficient living from running … Continue reading In the Pursuit of Excellence: A Training Camp Sure Can Help
Written by Peter Francis and Brian Carson Somewhere between the chasm of the physically inactive majority and the high-performance minority, reside a lesser known group of individuals who are serving a life sentence. I am one of them, as is my colleague and co-author of this piece Brian Carson. We share a large cell with … Continue reading Exercise the Life Sentence
Running from Injury - Why do runners get injured and how do we stop it? An interactive seminar held between 6 – 8 pm on Wednesday 31st January, 2018 at Leeds Beckett University. It was open to runners, coaches, clinicians, scientists and members of the general public. Due to the event being a sell out … Continue reading Running from Injury: RECORDED
Consistency is something that enhances and protects our future selves. Better health, career progression, a secure retirement and a stable family are some of the many reasons we need consistency. Readers of this blog will know – consistent runners become faster runners further down the line. Why is it so few of us can master … Continue reading Consistency: Why everyone wants it but few can master it
Somehow, a guy who has coached athletes to the last 3 Olympics, whom I have met once, writes my run training now. How does that happen? It’s a long story, but to summarise: he took an interest and I trusted him. I met Andy when we had both been invited on behalf of the Athletics … Continue reading What a Difference a Coach Makes…..
On Wednesday January 31st I will host a free event at my University to address the topic - why do runners get injured and how do we stop it? Intended to be an interactive seminar between 6 - 8pm, it is open to runners, coaches, clinicians, scientists and members of the general public. The only catch … Continue reading Running from injury – why do runners get injured and how do we stop it?