The Anxiety of Athletic Injury

Humans have a deep aversion toward uncertainty. Our brains are primed to be highly sensitive to threat, at the expense of opportunity. Athletic Injury Athletic injury brings with it both ‘threat’ and ‘uncertainty’ provoking an evolutionary emotional frenzy. It first enters consciousness when the niggle appears or gets worse. At this point the brain is … Continue reading The Anxiety of Athletic Injury

In the Pursuit of Excellence: A Training Camp Sure Can Help

The loneliness of the long-distance runner can be interrupted, if only for a week, while on training camp. A break from the solitude can bring renewed vigor and purpose arising from shared experience. Going it Alone At senior level, the majority of national and international standard athletes do not earn a sufficient living from running … Continue reading In the Pursuit of Excellence: A Training Camp Sure Can Help

Consistency: Why everyone wants it but few can master it

Consistency is something that enhances and protects our future selves. Better health, career progression, a secure retirement and a stable family are some of the many reasons we need consistency. Readers of this blog will know – consistent runners become faster runners further down the line. Why is it so few of us can master … Continue reading Consistency: Why everyone wants it but few can master it

Running from injury – why do runners get injured and how do we stop it?

On Wednesday January 31st I will host a free event at my University to address the topic - why do runners get injured and how do we stop it? Intended to be an interactive seminar between 6 - 8pm, it is open to runners, coaches, clinicians, scientists and members of the general public. The only catch … Continue reading Running from injury – why do runners get injured and how do we stop it?

Strategies to Manage Loss of Hunger in the Runner

One of the quotes on social media I find most annoying goes something to the effect of “athletes don’t see it as a sacrifice, they want to do it”, sometimes followed up with “it’s a privilege, if you don’t like it, get out”. Firstly, all of these quotes are an over-generalisation. They ignore the nuances … Continue reading Strategies to Manage Loss of Hunger in the Runner