Consistency: Why everyone wants it but few can master it

Consistency is something that enhances and protects our future selves. Better health, career progression, a secure retirement and a stable family are some of the many reasons we need consistency. Readers of this blog will know – consistent runners become faster runners further down the line. Why is it so few of us can master … Continue reading Consistency: Why everyone wants it but few can master it

Consistency: The Story So Far (Titles and links to all running blogs)

Did the new shoes cause my heel pain? ‘What happened when we took the shoes from 9 well trained runners?’ A short blog to translate the science Who best to ‘fix’ my running injury? How much training for the sub-35 minute 10km? The Theory of Self-Control: Key to Consistent Running? Memory of the Boom Times … Continue reading Consistency: The Story So Far (Titles and links to all running blogs)

Running from injury – why do runners get injured and how do we stop it?

On Wednesday January 31st I will host a free event at my University to address the topic - why do runners get injured and how do we stop it? Intended to be an interactive seminar between 6 - 8pm, it is open to runners, coaches, clinicians, scientists and members of the general public. The only catch … Continue reading Running from injury – why do runners get injured and how do we stop it?

Strategies to Manage Loss of Hunger in the Runner

One of the quotes on social media I find most annoying goes something to the effect of “athletes don’t see it as a sacrifice, they want to do it”, sometimes followed up with “it’s a privilege, if you don’t like it, get out”. Firstly, all of these quotes are an over-generalisation. They ignore the nuances … Continue reading Strategies to Manage Loss of Hunger in the Runner

The Power of Habit in Producing Consistent or Consistently Injured Runners

The Power of Habit ‘The Power of Habit: Why We Do What We Do, and How to Change’, by Charles Duhigg, is a book I read recently which describes habit formation in humans. Duhigg explains a habit is composed of a three-step process: a cue (something that triggers us), a behaviour (the action we take), … Continue reading The Power of Habit in Producing Consistent or Consistently Injured Runners

To Shod or Not to Shod: Are We Asking the Right Question?

This week I wrote a piece for the sports & exercise medicine practitioner journal co-kinetic: The article explores the most prominent running injuries and associated risk factors with a view to explaining how barefoot running may alter load to the tissues most affected by running injury. It explains the difference between barefoot running and gait … Continue reading To Shod or Not to Shod: Are We Asking the Right Question?