Sustain This? In The Wild: Unlocking our human potential

So, so proud to have been invited to record 2 podcasts with some amazing people (@EdStafford @TonyRiddle @KimHartwell @FitforAdventure Emma Foster-Geering @FergusCrawley) in the Welsh mountains. Topics I’m really passionate about & chuffed with how well they turned out. Here is the 2nd one on human potential. Also on spotify, itunes etc. under the titleContinue reading “Sustain This? In The Wild: Unlocking our human potential”

Sustain This? In The Wild: Changing our behaviours to lead the change

So, so proud to have been invited to record 2 podcasts with some amazing people (@EdStafford @TonyRiddle @KimHartwell @FitforAdventure Emma Foster-Geering @FergusCrawley) in the Welsh mountains. Topics I’m really passionate about & chuffed with how well they turned out. Here is the 1st one on behaviour change. Also on spotify, itunes etc. under the title ‘Sustain This’Continue reading “Sustain This? In The Wild: Changing our behaviours to lead the change”

A new study into running shoes found that comfort could come at the cost of injury.

This is Peter’s latest article written for the Conversation.com 23/09/2020 Evolution dictates that the human body adapts to cope with stresses present in the environment. The removal of stress from our environment means we cease to use that adaption. This is why your muscles grow in response to stress at the gym but shrink whenContinue reading “A new study into running shoes found that comfort could come at the cost of injury.”

BBC Science Interview

Coming up on BBC radio tonight at 20:30; Daniel Lieberman from Harvard University, Sharon Dixon from University of Exeter and me from Institute of Technology Carlow talk to Chhavi Sachdev on all things barefoot including evolution, injury and performance. Repeated Monday at 9:30am. Click here

Podcast Interview: The MOVEMENT Movement Podcast

An interview I did on The MOVEMENT Movement Podcast. Discussing how modern living has made us less ready for sport, how the absence of nuance leads to overly simplistic conclusions, science, the individual, clinicians, getting out of your head & into your body. Click here  

12-Rules for Life

I read the book 12-Rules for Life a couple of years ago and it inspired the idea for a creative writing project. The idea being that we would all share the valuable lessons from our varied life experiences and create a resource of collective wisdom to provoke reflection. Thanks to lock-down, I finally got aroundContinue reading “12-Rules for Life”