The Importance of Knowing Your Values

These are a selection of articles and resources that will support you in knowing your values. These resources are designed to supplement my blog post ‘Why who you are is more important than what you do ‘. 6 Ways to Discover and Choose Your Core Values The Demartini Value Determination Process WHAT ARE YOUR VALUESContinue reading “The Importance of Knowing Your Values”

Exercising Health Podcast with Chris Joannou

Many of the common running injuries can be prevented with the help of expert knowledge and years of experience. Such education can be found in books like “Running from injury” by Dr. Peter Francis. This book is a culmination of Dr. Francis’ lifelong journey as a high level runner, together with his impressive achievements asContinue reading “Exercising Health Podcast with Chris Joannou”

Running from Injury in Ultra Running

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you canContinue reading “Running from Injury in Ultra Running”

The Running Episode with Peter Francis- Real Health with Karl Henry

This week we’re going to talk about running injuries and how to avoid them. Running has become one of the most popular ways to improve fitness, and to stay in shape. Especially during lockdown when gyms, team sports and swimming pools were off limits. But most runners must deal with injury at some point. MostContinue reading “The Running Episode with Peter Francis- Real Health with Karl Henry”

Ep 30- Peter Francis- Why Runners get injured and how to stop it

Welcome to episode 30 of Trail Running Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 times Irish International Mountain Runner. This week we talk to Dr Peter Francis who has lived the running journey both as a young athlete starting off running 70 miles a week, he wentContinue reading “Ep 30- Peter Francis- Why Runners get injured and how to stop it”

Peter Francis Ph.D- Running From Injury, The Role Of The Foot & Information Overload

In this episode of the show, I chat to Peter Francis Ph.D on all things injuries & performance in runners! Peter takes us through his 12 year battle with injuries to performing at his very best! His new book “Running From Injury” brings his learnings and research together to help runners from all backgrounds!