The Flexible Mindset: Key to the Design of the Consistent Run Programme

A flexible mindset allows you to make better training decisions that are based on your needs as an athlete rather than what is written on a piece of paper. This allows you to cope more effectively with set-backs or deviations from the plan without feeling as though you are failing. The flexible mindset allows you … Continue reading The Flexible Mindset: Key to the Design of the Consistent Run Programme