How to Recover from the Runners Achilles Heel?

Pain is the major source of confusion and patience is the major source of resolution for the achilles heel. Pain and Function Recent literature demonstrates the relationship between pain and function or tissue health is not straightforward. The problem is that intuitively we feel like it is. This is an evolutionary defense mechanism. If you […]

Being the Best (Runner) You Can Be Part 4/4

An internal locus of control, headspace and habit formation were identified in the first 3 parts of this series as key components to being the best you can be. The idea for the post came when I was on a training camp attempting to be the best I could. I was planning how the weeks […]