What a Difference a Coach Makes…..

Somehow, a guy who has coached athletes to the last 3 Olympics, whom I have met once, writes my run training now. How does that happen? It’s a long story, but to summarise: he took an interest and I trusted him. I met Andy when we had both been invited on behalf of the AthleticsContinue reading “What a Difference a Coach Makes…..”

Running from injury – why do runners get injured and how do we stop it?

On Wednesday January 31st I will host a free event at my University to address the topic – why do runners get injured and how do we stop it? Intended to be an interactive seminar between 6 – 8pm, it is open to runners, coaches, clinicians, scientists and members of the general public. The only catchContinue reading “Running from injury – why do runners get injured and how do we stop it?”