Strategies to Manage Loss of Hunger in the Runner

One of the quotes on social media I find most annoying goes something to the effect of “athletes don’t see it as a sacrifice, they want to do it”, sometimes followed up with “it’s a privilege, if you don’t like it, get out”. Firstly, all of these quotes are an over-generalisation. They ignore the nuances […]

The Power of Habit in Producing Consistent or Consistently Injured Runners

The Power of Habit ‘The Power of Habit: Why We Do What We Do, and How to Change’, by Charles Duhigg, is a book I read recently which describes habit formation in humans. Duhigg explains a habit is composed of a three-step process: a cue (something that triggers us), a behaviour (the action we take), […]