To Shod or Not to Shod: Are We Asking the Right Question?

This week I wrote a piece for the sports & exercise medicine practitioner journal co-kinetic:

The article explores the most prominent running injuries and associated risk factors with a view to explaining how barefoot running may alter load to the tissues most affected by running injury. It explains the difference between barefoot running and gait retraining and gives some practical recommendations on implementing barefoot running safely. Register here to read the key points.

Barefoot 2

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s