High this and low that: What’s a runner to eat and when?

This week I take a look at the strategies I have come to adopt in terms of the composition and the timing of my food intake in a run programme. As always, I will try to illustrate the concepts and how they are applied rather than prescribe specific recommendations that may not fit within the […]

To Shod or Not to Shod: Are We Asking the Right Question?

This week I wrote a piece for the sports & exercise medicine practitioner journal co-kinetic: The article explores the most prominent running injuries and associated risk factors with a view to explaining how barefoot running may alter load to the tissues most affected by running injury. It explains the difference between barefoot running and gait […]